Image
The 'Wellbeing girl' was founded back in 2018! I am a holistic wellbeing & life-coach, what does this mean you say? Well I specialise in supporting you, the whole of you! I have a background in the physical activity sector and therefore feel strongly about bringing together emotional and physical health. Instead of just focusing on one aspect I try where I can to bring together all parts of you, whether that is spiritually, physically, emotionally, or mentally.

With love, the WBG x

…understand your own journey—help you design your own life’s quest by rediscovering your courage to be the one you want to be, in order to create what you want to create

…understand your own journey—help you design your own life’s quest by rediscovering your courage to be the one you want to be, in order to create what you want to create

Image

The Co-Active Model, it begins by holding the coachee as naturally creative, resourceful and whole, and completely capable of finding their own answers to whatever challenges they face. It is a non-academic model built on experiential learning (learning through doing) which really stood out to me!

As the pace of our lives has quickened, we have become increasingly action-oriented and results-driven. Unfortunately, this leaves us feeling disconnected and desperate for meaning and belonging. We wind up with what we might call “the hamster wheel” experience of life, as we run around alone in circles.

The thing I love about co-active is that it is not about a destination. Co-Active helps you stretch your sightline, get out of your comfort zone, and grow along the way. This is better understand your own journey—to help you design your own life’s quest by rediscovering your courage to be the person you want to be, in order to create the life you want to live.

I have now completed my training, which provided me with a whole host of tools to help work with people through their life journey, whether it is helping them get unstuck or transform certain areas of their life. A year on, I have regular clients and run regular workshops and events throughout Oxfordshire. I am excited to see where this journey takes me in the future. I am always open to collaborations too!

With light, the WBG x

Are you ready to start your journey?

Let's say Hello

Let's have that all important first conversation to see if I am the right person for you. Send me a message here with your contact number and let me know when is the best time to call you.

Or call me on 07764 960 427

Follow me

If you're not quite ready to get started yet, just follow me on social media until the time is right for you.