I grew up in a small town in Oxfordshire, and although I had a wonderful childhood I always struggled to understand my place in the world. I struggled with identifying who I was and what my place was in the world.
Through my twenties I visited a whole host of different therapists in my struggle to tackle anxiety, OCD and depression. None of these practitioners were able to truly support and empower me to make the shift that I needed. This got me thinking.... if this is something I am struggling with I wonder who else is feeling the same? I felt a real lack of a holistic approach to supporting people not with one aspect of their mental health, but looking at the whole picture - mind, body and spirit. That is when I found Co-Active coaching.
Co-Active coaching, is coaching like no other key principles are built in the fact that there is no “finish line.” We are all on a lifelong leadership journey, and every person’s journey is unique to them. Co-Active is a contextual lens to experience this journey from different orientations. Co-Active helped me to stretch my sightline, get out of my comfort zone, and grow along the way. It helped me to understand my own journey. Through my own personal coaching journey I was able to reconnect with myself - my values, wants and desires. I started to visualise who I was and what I truly wanted out of life.
So that's my story, my personal experience enables me to be a relatable person to work with you to overcome your issues as I have also stood in your shoes. If you think I could help you, then please do get in touch and follow me on instagram @thewellbeinggirl, I would love to hear from you.
The Wellbeing Girl
Let's have that all important first conversation to see if I am the right person for you. Send me a message here with your contact number and let me know when is the best time to call you.
Or call me on 07764 960 427
If you're not quite ready to get started yet, just follow me on social media until the time is right for you.